August 2019 – Evolve

Common Gym Question: Will using weights make me bulky?

16th Aug 2019 by Izzy Evolve 0 Comments

Answer: NO. If you are going to the gym and you are still worried about using weights because it’s going to make you bulky, you are missing out on some of the below benefits. – Improved posture – Improved mobility – Improved...

Common Gym Question: Will sit ups give me a flat stomach?

7th Aug 2019 by Izzy Evolve 0 Comments

(Scroll down for the answer) Free Desk Date to Review Your Training Routine It’s so easy to fall into the trap of doing the same workout every week and plateauing in your progress. If you feel like this might be the case for you, book a free...