We are three months into 2024 and regardless of where you may be in achieving your goals, it’s important to acknowledge and celebrate how much progress you have made so far. Recognising your wins, no matter how big or small, is crucial to the...
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Poor posture, weak inactive muscles, incorrect form when exercising or overexercising are just some of the contributing factors that can lead to a shoulder injury. It’s not uncommon for people to go straight into regular or intense training...
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Hip replacement surgery has made some great progress over the years and the return to activity can be quite quick compared to other joint replacements such as the knee which is a more complicated one. During my time as a coach, I have worked with...
Read morePenny Mappoura-Salmon, Wellness Bodybuilder, tells us about the challenges and rewards she faced during her weight loss journey. Purchase your own set of Evolve Or Be Extinct bands using this link: https://evolveorbeextinct.com/amazon/
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As your children engage in various sports activities, their safety and wellbeing are undoubtedly among your top concerns. One common yet serious injury to be aware of is an ACL (anterior cruciate ligament) injury. These injuries can be painful...
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The choice between free weights and resistance machines depends on several factors, including your fitness goals, personal preferences, and any specific considerations or limitations you may have. Both free weights and resistance machines offer...
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Hot and cold therapy is a hot topic at the moment. In this blog I am going to discuss hot therapy in more detail along with its many benefits. Hot therapy, also known as heat therapy, is a type of therapy that involves the use of heat to treat...
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Ramadan is upon us, if you have recently started your training journey and chose to fast during this period, you may be unsure of how to approach it. It is a real challenge to stay committed to your training goals during this period but at Evolve...
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This month’s blog has been written by guest blogger, Chris Brown from Elite Sports | Born Tough. Fitness enthusiasts leading busy lives are often looking for quick solutions that would help them relieve stress and achieve weight loss goals. With...
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A question I often get asked by young athletes I meet is, ‘What is the best exercise to make me faster, stronger, and gain more mass?’ As much as I want to give them the million dollar answer they are looking for, the common response is always...
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Personal Training was once seen as a luxury frequently used by the rich and famous, but over the last 10 years this has massively changed. With more and more people prioritising their health and fitness goals, not just for vanity, but to get a...
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Hypertrophy training focuses on developing and increasing the size of your muscles. This is done by increasing the overall volume of your workout (sets x reps). Strength training refers to increasing the ability of a muscle to produce force...
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