This monthโs blog has been written by guest blogger, Chris Brown from Elite Sports | Born Tough. Fitness enthusiasts leading busy lives are often looking for quick solutions that would help them relieve stress and achieve weight loss goals. With...
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A question I often get asked by young athletes I meet is, โWhat is the best exercise to make me faster, stronger, and gain more mass?โ As much as I want to give them the million dollar answer they are looking for, the common response is always...
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Strength and Conditioning training is the most recommended form of training for both rising and established athletes. This type of training is so much more than simply lifting weights, it involves the performance of physical exercises designed to...
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