As your children engage in various sports activities, their safety and wellbeing are undoubtedly among your top concerns. One common yet serious injury to be aware of is an ACL (anterior cruciate ligament) injury. These injuries can be painful...
Read moreThe Burn Is Not Real!
I’m sure we’ve all heard the expression “feel the burn” when you’re in the gym or doing some sort of exercise class. People often use it as an indication that they are working hard. What is the burn? The burn is lactic acid building up in the...
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