The choice between free weights and resistance machines depends on several factors, including your fitness goals, personal preferences, and any specific considerations or limitations you may have. Both free weights and resistance machines offer...
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Strength and Conditioning training is the most recommended form of training for both rising and established athletes. This type of training is so much more than simply lifting weights, it involves the performance of physical exercises designed to...
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In 2019, Nuffield Health surveyed 2,000 Brits aged 55 and over to explore peopleโs attitudes to fitness. The study found that one in 10 Brits said the reason they didnโt attend the gym more regularly, if at all, was out of fear of injury. Has the...
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