Top 5 Training Myths

Top 5 Training Myths

We’ve all been mislead by a myth before, unfortunately when it comes to the fitness industry there seems to be a lot of misinformation flying around. Below are the top 5 fitness myths that companies have profited from. 1. Small resistance...

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The Burn Is Not Real!

The Burn Is Not Real!

I’m sure we’ve all heard the expression “feel the burn” when you’re in the gym or doing some sort of exercise class. People often use it as an indication that they are working hard. What is the burn? The burn is lactic acid building up in the...

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izzy@evolvefitnesscoaches.com