The choice between free weights and resistance machines depends on several factors, including your fitness goals, personal preferences, and any specific considerations or limitations you may have. Both free weights and resistance machines offer...
Read more30-Minute HIIT Walking Workout for Busy Days
This monthโs blog has been written by guest blogger, Chris Brown from Elite Sports | Born Tough. Fitness enthusiasts leading busy lives are often looking for quick solutions that would help them relieve stress and achieve weight loss goals. With...
Read moreHow To Combine Hypertrophy And Strength Training
Hypertrophy training focuses on developing and increasing the size of your muscles. This is done by increasing the overall volume of your workout (sets x reps).ย Strength training refers to increasing the ability of a muscle to produce force...
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