An exhaust training system features two exercises, targeting the same muscle, performed back to back with no rest between, like a superset. What’s the difference between Pre-exhaust and Post-exhaust training? Pre-exhaust training is a technique...
Read moreNegative Effects of Excessive Sugar
It’s a no-brainer that too much sugar is bad for us and will cause us to put on weight. The problem with overconsumption of sugar is that we aren’t always so sure where it’s coming from, what sugars are good, what sugars are bad, what the...
Read moreTop 5 Training Myths
We’ve all been mislead by a myth before, unfortunately when it comes to the fitness industry there seems to be a lot of misinformation flying around. Below are the top 5 fitness myths that companies have profited from. 1. Small resistance...
Read moreMental Health Benefits For Children And Teenagers
There’s really no age limit to when kids can start exercising when you consider that anything that encourages movement is a form of exercise. Getting a child as young as a toddler to become familiar with throwing and catching a ball, or getting a...
Read moreHow To Enjoy A Takeaway Without Feeling Guilty
I would be lying to you if I said I never fancy a nice Chinese or Indian takeaway, or my personal favourite, a juicy burger with mac & cheese. What if I told you that you can have a takeaway like this and still be in a calorie deficit? First...
Read moreIs it time to measure your limbs?
Did you know the length of your limbs can give you an advantage or disadvantage when performing certain exercises? Measuring your limbs might sound strange, but when it comes to training, assessing a client’s proportions has huge benefits. Since...
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