Hot and cold therapy is a hot topic at the moment. In this blog I am going to discuss hot therapy in more detail along with its many benefits. Hot therapy, also known as heat therapy, is a type of therapy that involves the use of heat to treat...
Read more
Ramadan is upon us, if you have recently started your training journey and chose to fast during this period, you may be unsure of how to approach it. It is a real challenge to stay committed to your training goals during this period but at Evolve...
Read more
Personal Training was once seen as a luxury frequently used by the rich and famous, but over the last 10 years this has massively changed. With more and more people prioritising their health and fitness goals, not just for vanity, but to get a...
Read more
Let’s start with the facts. Weight loss doesn’t happen overnight. A weight loss journey can be tough. It takes consistency and dedication. Everyone’s journey is unique to them. A weight loss journey doesn’t end once you’ve reached your goal...
Read more
According to the National Safety Council, in 2020 cycling accounted for about 426,000 of sporting injuries, closely followed by 378,000 injuries caused by exercise, with and without equipment. Quite often, athletes and regular gym goers can be...
Read more