We are three months into 2024 and regardless of where you may be in achieving your goals, it’s important to acknowledge and celebrate how much progress you have made so far. Recognising your wins, no matter how big or small, is crucial to the...
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Ramadan is upon us, if you have recently started your training journey and chose to fast during this period, you may be unsure of how to approach it. It is a real challenge to stay committed to your training goals during this period but at Evolve...
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How often do you struggle to fit exercise into your life? With many of us trying to balance our professional and personal responsibilities, it’s no surprise that we struggle to make exercise and healthy eating a priority in our lives. It’s vital...
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How often do you begin a weight-loss program only to lose interest in it before you even start seeing results? There are tons of fad diets and weight-loss scams out there that many people can get caught up in because they’re desperate for fast...
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It’s a no-brainer that too much sugar is bad for us and will cause us to put on weight. The problem with overconsumption of sugar is that we aren’t always so sure where it’s coming from, what sugars are good, what sugars are bad, what the...
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There’s really no age limit to when kids can start exercising when you consider that anything that encourages movement is a form of exercise. Getting a child as young as a toddler to become familiar with throwing and catching a ball, or getting a...
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I’m sure we’ve all heard the expression “feel the burn” when you’re in the gym or doing some sort of exercise class. People often use it as an indication that they are working hard. What is the burn? The burn is lactic acid building up in the...
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