Ramadan is upon us, if you have recently started your training journey and chose to fast during this period, you may be unsure of how to approach it. It is a real challenge to stay committed to your training goals during this period but at Evolve...
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Did you know the length of your limbs can give you an advantage or disadvantage when performing certain exercises? Measuring your limbs might sound strange, but when it comes to training, assessing a client’s proportions has huge benefits. Since...
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I’m sure we’ve all heard the expression “feel the burn” when you’re in the gym or doing some sort of exercise class. People often use it as an indication that they are working hard. What is the burn? The burn is lactic acid building up in the...
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