Poor posture, weak inactive muscles, incorrect form when exercising or overexercising are just some of the contributing factors that can lead to a shoulder injury. Itโs not uncommon for people to go straight into regular or intense training...
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According to the National Safety Council, in 2020 cycling accounted for about 426,000 of sporting injuries, closely followed by 378,000 injuries caused by exercise, with and without equipment. Quite often, athletes and regular gym goers can be...
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In 2019, Nuffield Health surveyed 2,000 Brits aged 55 and over to explore peopleโs attitudes to fitness. The study found that one in 10 Brits said the reason they didnโt attend the gym more regularly, if at all, was out of fear of injury. Has the...
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