Poor posture, weak inactive muscles, incorrect form when exercising or overexercising are just some of the contributing factors that can lead to a shoulder injury. Itโs not uncommon for people to go straight into regular or intense training...
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Hip replacement surgery has made some great progress over the years and the return to activity can be quite quick compared to other joint replacements such as the knee which is a more complicated one. During my time as a coach, I have worked with...
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In 2019, Nuffield Health surveyed 2,000 Brits aged 55 and over to explore peopleโs attitudes to fitness. The study found that one in 10 Brits said the reason they didnโt attend the gym more regularly, if at all, was out of fear of injury. Has the...
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