We are three months into 2024 and regardless of where you may be in achieving your goals, itโs important to acknowledge and celebrate how much progress you have made so far. Recognising your wins, no matter how big or small, is crucial to the...
Read moreThe Challenges And Rewards Of A Weight Loss Journey
Penny Mappoura-Salmon, Wellness Bodybuilder, tells us about the challenges and rewards she faced during her weight loss journey. Purchase your own set of Evolve Or Be Extinct bands using this link: https://evolveorbeextinct.com/amazon/
Read more4 Long Term Weight-Loss Strategies
How often do you begin a weight-loss program only to lose interest in it before you even start seeing results? There are tons of fad diets and weight-loss scams out there that many people can get caught up in because theyโre desperate for fast...
Read more