muscle growth – Evolve

Free Weights Vs Resistance Machines: Which Is Better For You?

31st May 2023 by Izzy Evolve 0 Comments

The choice between free weights and resistance machines depends on several factors, including your fitness goals, personal preferences, and any specific considerations or limitations you may have. Both free weights and resistance machines offer...

Pre & Post-exhaust Training: What Is It And How Can It Benefit You?

12th Sep 2022 by Izzy Evolve 0 Comments

An exhaust training system features two exercises, targeting the same muscle, performed back to back with no rest between, like a superset. What’s the difference between Pre-exhaust and Post-exhaust training? Pre-exhaust training is a technique...