Penny Mappoura-Salmon, Wellness Bodybuilder, tells us about the challenges and rewards she faced during her weight loss journey. Purchase your own set of Evolve Or Be Extinct bands using this link: https://evolveorbeextinct.com/amazon/
Read moreSafeguarding Your Child’s Sports Journey: A Guide to Preventing ACL Injuries
As your children engage in various sports activities, their safety and wellbeing are undoubtedly among your top concerns. One common yet serious injury to be aware of is an ACL (anterior cruciate ligament) injury. These injuries can be painful...
Read moreFree Weights Vs Resistance Machines: Which Is Better For You?
The choice between free weights and resistance machines depends on several factors, including your fitness goals, personal preferences, and any specific considerations or limitations you may have. Both free weights and resistance machines offer...
Read moreHeat Therapy: Understanding It’s Benefits
Hot and cold therapy is a hot topic at the moment. In this blog I am going to discuss hot therapy in more detail along with its many benefits. Hot therapy, also known as heat therapy, is a type of therapy that involves the use of heat to treat...
Read moreYoung Athletes: How Can You Elevate Your Performance?
A question I often get asked by young athletes I meet is, ‘What is the best exercise to make me faster, stronger, and gain more mass?’ As much as I want to give them the million dollar answer they are looking for, the common response is always...
Read more5 Things To Consider When Looking For A Personal Trainer
Personal Training was once seen as a luxury frequently used by the rich and famous, but over the last 10 years this has massively changed. With more and more people prioritising their health and fitness goals, not just for vanity, but to get a...
Read moreHow To Combine Hypertrophy And Strength Training
Hypertrophy training focuses on developing and increasing the size of your muscles. This is done by increasing the overall volume of your workout (sets x reps). Strength training refers to increasing the ability of a muscle to produce force...
Read moreWeight Loss: How Realistic Is Your Goal?
Let’s start with the facts. Weight loss doesn’t happen overnight. A weight loss journey can be tough. It takes consistency and dedication. Everyone’s journey is unique to them. A weight loss journey doesn’t end once you’ve reached your goal...
Read morePre & Post-exhaust Training: What Is It And How Can It Benefit You?
An exhaust training system features two exercises, targeting the same muscle, performed back to back with no rest between, like a superset. What’s the difference between Pre-exhaust and Post-exhaust training? Pre-exhaust training is a technique...
Read moreSports & Training Injuries: 4 Ways To Manage Your Pain
According to the National Safety Council, in 2020 cycling accounted for about 426,000 of sporting injuries, closely followed by 378,000 injuries caused by exercise, with and without equipment. Quite often, athletes and regular gym goers can be...
Read moreStrength Training: 4 Things To Consider When Creating Your Programme
Consistently following a strength training programme is one of the best ways to enhance your quality of life and improve your ability to do everyday activities, not to mention increase your overall strength. How can you ensure you’re creating a...
Read more5 Ways To Incorporate Fitness Into Your Busy Schedule
How often do you struggle to fit exercise into your life? With many of us trying to balance our professional and personal responsibilities, it’s no surprise that we struggle to make exercise and healthy eating a priority in our lives. It’s vital...
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