Hot and cold therapy is a hot topic at the moment. In this blog I am going to discuss hot therapy in more detail along with its many benefits. Hot therapy, also known as heat therapy, is a type of therapy that involves the use of heat to treat...
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This month’s blog has been written by guest blogger, Chris Brown from Elite Sports | Born Tough. Fitness enthusiasts leading busy lives are often looking for quick solutions that would help them relieve stress and achieve weight loss goals. With...
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Let’s start with the facts. Weight loss doesn’t happen overnight. A weight loss journey can be tough. It takes consistency and dedication. Everyone’s journey is unique to them. A weight loss journey doesn’t end once you’ve reached your goal...
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How often do you struggle to fit exercise into your life? With many of us trying to balance our professional and personal responsibilities, it’s no surprise that we struggle to make exercise and healthy eating a priority in our lives. It’s vital...
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In 2019, Nuffield Health surveyed 2,000 Brits aged 55 and over to explore people’s attitudes to fitness. The study found that one in 10 Brits said the reason they didn’t attend the gym more regularly, if at all, was out of fear of injury. Has the...
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How often do you begin a weight-loss program only to lose interest in it before you even start seeing results? There are tons of fad diets and weight-loss scams out there that many people can get caught up in because they’re desperate for fast...
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It’s a no-brainer that too much sugar is bad for us and will cause us to put on weight. The problem with overconsumption of sugar is that we aren’t always so sure where it’s coming from, what sugars are good, what sugars are bad, what the...
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We’ve all been mislead by a myth before, unfortunately when it comes to the fitness industry there seems to be a lot of misinformation flying around. Below are the top 5 fitness myths that companies have profited from. 1. Small resistance...
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There’s really no age limit to when kids can start exercising when you consider that anything that encourages movement is a form of exercise. Getting a child as young as a toddler to become familiar with throwing and catching a ball, or getting a...
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I would be lying to you if I said I never fancy a nice Chinese or Indian takeaway, or my personal favourite, a juicy burger with mac & cheese. What if I told you that you can have a takeaway like this and still be in a calorie deficit? First...
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Did you know the length of your limbs can give you an advantage or disadvantage when performing certain exercises? Measuring your limbs might sound strange, but when it comes to training, assessing a client’s proportions has huge benefits. Since...
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I’m sure we’ve all heard the expression “feel the burn” when you’re in the gym or doing some sort of exercise class. People often use it as an indication that they are working hard. What is the burn? The burn is lactic acid building up in the...
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