Penny Mappoura-Salmon, Wellness Bodybuilder, tells us about the challenges and rewards she faced during her weight loss journey. Purchase your own set of Evolve Or Be Extinct bands using this link: https://evolveorbeextinct.com/amazon/
Read moreFree Weights Vs Resistance Machines: Which Is Better For You?
The choice between free weights and resistance machines depends on several factors, including your fitness goals, personal preferences, and any specific considerations or limitations you may have. Both free weights and resistance machines offer...
Read more30-Minute HIIT Walking Workout for Busy Days
This month’s blog has been written by guest blogger, Chris Brown from Elite Sports | Born Tough. Fitness enthusiasts leading busy lives are often looking for quick solutions that would help them relieve stress and achieve weight loss goals. With...
Read moreYoung Athletes: How Can You Elevate Your Performance?
A question I often get asked by young athletes I meet is, ‘What is the best exercise to make me faster, stronger, and gain more mass?’ As much as I want to give them the million dollar answer they are looking for, the common response is always...
Read more5 Things To Consider When Looking For A Personal Trainer
Personal Training was once seen as a luxury frequently used by the rich and famous, but over the last 10 years this has massively changed. With more and more people prioritising their health and fitness goals, not just for vanity, but to get a...
Read moreHow To Combine Hypertrophy And Strength Training
Hypertrophy training focuses on developing and increasing the size of your muscles. This is done by increasing the overall volume of your workout (sets x reps). Strength training refers to increasing the ability of a muscle to produce force...
Read moreWeight Loss: How Realistic Is Your Goal?
Let’s start with the facts. Weight loss doesn’t happen overnight. A weight loss journey can be tough. It takes consistency and dedication. Everyone’s journey is unique to them. A weight loss journey doesn’t end once you’ve reached your goal...
Read morePre & Post-exhaust Training: What Is It And How Can It Benefit You?
An exhaust training system features two exercises, targeting the same muscle, performed back to back with no rest between, like a superset. What’s the difference between Pre-exhaust and Post-exhaust training? Pre-exhaust training is a technique...
Read moreStrength Training: 4 Things To Consider When Creating Your Programme
Consistently following a strength training programme is one of the best ways to enhance your quality of life and improve your ability to do everyday activities, not to mention increase your overall strength. How can you ensure you’re creating a...
Read more5 Ways To Incorporate Fitness Into Your Busy Schedule
How often do you struggle to fit exercise into your life? With many of us trying to balance our professional and personal responsibilities, it’s no surprise that we struggle to make exercise and healthy eating a priority in our lives. It’s vital...
Read moreExercising As You Get Older: Why It’s Never Too Late To Start
In 2019, Nuffield Health surveyed 2,000 Brits aged 55 and over to explore people’s attitudes to fitness. The study found that one in 10 Brits said the reason they didn’t attend the gym more regularly, if at all, was out of fear of injury. Has the...
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