The choice between free weights and resistance machines depends on several factors, including your fitness goals, personal preferences, and any specific considerations or limitations you may have. Both free weights and resistance machines offer...
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Personal Training was once seen as a luxury frequently used by the rich and famous, but over the last 10 years this has massively changed. With more and more people prioritising their health and fitness goals, not just for vanity, but to get a...
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How often do you struggle to fit exercise into your life? With many of us trying to balance our professional and personal responsibilities, it’s no surprise that we struggle to make exercise and healthy eating a priority in our lives. It’s vital...
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How often do you begin a weight-loss program only to lose interest in it before you even start seeing results? There are tons of fad diets and weight-loss scams out there that many people can get caught up in because they’re desperate for fast...
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We’ve all been mislead by a myth before, unfortunately when it comes to the fitness industry there seems to be a lot of misinformation flying around. Below are the top 5 fitness myths that companies have profited from. 1. Small resistance...
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There’s really no age limit to when kids can start exercising when you consider that anything that encourages movement is a form of exercise. Getting a child as young as a toddler to become familiar with throwing and catching a ball, or getting a...
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I would be lying to you if I said I never fancy a nice Chinese or Indian takeaway, or my personal favourite, a juicy burger with mac & cheese. What if I told you that you can have a takeaway like this and still be in a calorie deficit? First...
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Did you know the length of your limbs can give you an advantage or disadvantage when performing certain exercises? Measuring your limbs might sound strange, but when it comes to training, assessing a client’s proportions has huge benefits. Since...
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I’m sure we’ve all heard the expression “feel the burn” when you’re in the gym or doing some sort of exercise class. People often use it as an indication that they are working hard. What is the burn? The burn is lactic acid building up in the...
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