This month’s blog has been written by guest blogger, Chris Brown from Elite Sports | Born Tough. Fitness enthusiasts leading busy lives are often looking for quick solutions that would help them relieve stress and achieve weight loss goals. With...
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A question I often get asked by young athletes I meet is, ‘What is the best exercise to make me faster, stronger, and gain more mass?’ As much as I want to give them the million dollar answer they are looking for, the common response is always...
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Personal Training was once seen as a luxury frequently used by the rich and famous, but over the last 10 years this has massively changed. With more and more people prioritising their health and fitness goals, not just for vanity, but to get a...
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Hypertrophy training focuses on developing and increasing the size of your muscles. This is done by increasing the overall volume of your workout (sets x reps). Strength training refers to increasing the ability of a muscle to produce force...
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Let’s start with the facts. Weight loss doesn’t happen overnight. A weight loss journey can be tough. It takes consistency and dedication. Everyone’s journey is unique to them. A weight loss journey doesn’t end once you’ve reached your goal...
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An exhaust training system features two exercises, targeting the same muscle, performed back to back with no rest between, like a superset. What’s the difference between Pre-exhaust and Post-exhaust training? Pre-exhaust training is a technique...
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Strength and Conditioning training is the most recommended form of training for both rising and established athletes. This type of training is so much more than simply lifting weights, it involves the performance of physical exercises designed to...
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