personal trainers for boxers in north london

Young Athletes: How Can You Elevate Your Performance?

23rd Jan 2023 by Izzy Evolve 0 Comments

A question I often get asked by young athletes I meet is, ‘What is the best exercise to make me faster, stronger, and gain more mass?’ As much as I want to give them the million dollar answer they are looking for, the common response is always...

Pre & Post-exhaust Training: What Is It And How Can It Benefit You?

12th Sep 2022 by Izzy Evolve 0 Comments

An exhaust training system features two exercises, targeting the same muscle, performed back to back with no rest between, like a superset. What’s the difference between Pre-exhaust and Post-exhaust training? Pre-exhaust training is a technique...