Personal Training was once seen as a luxury frequently used by the rich and famous, but over the last 10 years this has massively changed. With more and more people prioritising their health and fitness goals, not just for vanity, but to get a...
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Hypertrophy training focuses on developing and increasing the size of your muscles. This is done by increasing the overall volume of your workout (sets x reps).ย Strength training refers to increasing the ability of a muscle to produce force...
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According to the National Safety Council, in 2020 cycling accounted for about 426,000 of sporting injuries, closely followed by 378,000 injuries caused by exercise, with and without equipment. Quite often, athletes and regular gym goers can be...
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Consistently following a strength training programme is one of the best ways to enhance your quality of life and improve your ability to do everyday activities, not to mention increase your overall strength. How can you ensure youโre creating a...
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Strength and Conditioning training is the most recommended form of training for both rising and established athletes. This type of training is so much more than simply lifting weights, it involves the performance of physical exercises designed to...
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