Hip replacement surgery has made some great progress over the years and the return to activity can be quite quick compared to other joint replacements such as the knee which is a more complicated one. During my time as a coach, I have worked with...
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Hypertrophy training focuses on developing and increasing the size of your muscles. This is done by increasing the overall volume of your workout (sets x reps).ย Strength training refers to increasing the ability of a muscle to produce force...
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Consistently following a strength training programme is one of the best ways to enhance your quality of life and improve your ability to do everyday activities, not to mention increase your overall strength. How can you ensure youโre creating a...
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Strength and Conditioning training is the most recommended form of training for both rising and established athletes. This type of training is so much more than simply lifting weights, it involves the performance of physical exercises designed to...
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In 2019, Nuffield Health surveyed 2,000 Brits aged 55 and over to explore peopleโs attitudes to fitness. The study found that one in 10 Brits said the reason they didnโt attend the gym more regularly, if at all, was out of fear of injury. Has the...
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