We are three months into 2024 and regardless of where you may be in achieving your goals, it’s important to acknowledge and celebrate how much progress you have made so far. Recognising your wins, no matter how big or small, is crucial to the...
Read morePenny Mappoura-Salmon, Wellness Bodybuilder, tells us about the challenges and rewards she faced during her weight loss journey. Purchase your own set of Evolve Or Be Extinct bands using this link: https://evolveorbeextinct.com/amazon/
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Ramadan is upon us, if you have recently started your training journey and chose to fast during this period, you may be unsure of how to approach it. It is a real challenge to stay committed to your training goals during this period but at Evolve...
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Let’s start with the facts. Weight loss doesn’t happen overnight. A weight loss journey can be tough. It takes consistency and dedication. Everyone’s journey is unique to them. A weight loss journey doesn’t end once you’ve reached your goal...
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How often do you begin a weight-loss program only to lose interest in it before you even start seeing results? There are tons of fad diets and weight-loss scams out there that many people can get caught up in because they’re desperate for fast...
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I would be lying to you if I said I never fancy a nice Chinese or Indian takeaway, or my personal favourite, a juicy burger with mac & cheese. What if I told you that you can have a takeaway like this and still be in a calorie deficit? First...
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