Hip replacement surgery has made some great progress over the years and the return to activity can be quite quick compared to other joint replacements such as the knee which is a more complicated one. During my time as a coach, I have worked with...
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Hypertrophy training focuses on developing and increasing the size of your muscles. This is done by increasing the overall volume of your workout (sets x reps).ย Strength training refers to increasing the ability of a muscle to produce force...
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Did you know the length of your limbs can give you an advantage or disadvantage when performing certain exercises? Measuring your limbs might sound strange, but when it comes to training, assessing a clientโs proportions has huge benefits. Since...
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