A happy client giving Izzy, Director of Evolve, a testimonial.

Has – Weight Loss – testimonial

Success Stories

A big thank you to Izzy for a brilliant and methodical training programme which has led me to reaching my goals of putting on muscle mass and also learning so many new forms of Hypertrophy training. Feeling and looking much stronger than I did only a month or so ago. I’d highly recommend him to anyone looking to achieve their fitness goals

Nathan Mellows
Nathan MellowsMellow Fitness

Under Evolve Coaching & Fitness' personal instructions I have managed to lose nearly 2 stone in weight. With my lifestyle and crazy workload, I find it hard to find the time to lose any weight. With your diet plan and personal training you have managed to help me achieve my goal. I haven’t felt this fit in a long while. You are true professionals and your knowledge is second to none. You are a real credit to your industry and I will not hesitate to recommend you to any of my family and friends.

Kostas Chrysandrea
Kostas ChrysandreaCTP Digital

I have said on many occasions that you are an exceptional coach. You are patient and understanding but also push me hard so I exceed my own limits. This is just the approach I need. Thank you again and I look forward to continuing my fitness routine. I would definitely recommend Evolve Coaching & Fitness to my friends and colleagues.

Joanna Campos de PinhoCampino Embroidery

I have enormously enjoyed training with Evolve Coaching and Fitness; exercising in a safe, supportive, encouraging and friendly environment. Izzy and Sandeep are superb coaches. They have helped me towards my goals of building strength and maintaining fitness. I have learnt it is not about how much exercise you do, but rather the manner in which you do it, and been shown how to achieve the maximum benefit from my exercise and diet. If you want more than just another place to workout then I can thoroughly recommend Evolve Coaching and Fitness for personal guidance and support.

Stephen Silverman

I have used Evolve over the last 3 years and have found them to be excellent in assisting me in my long term goals to improve my fitness and also lose weight. Weight loss is not something that can be gained instantly so requires a tailored programme to achieve a longer term goal provided one stays focused on both diet, exercise and movement. I would highly recommend Izzy Mehmet at Evolve if these are some of your goals.

Romesh MuthiaDirector of Central Housing Group

Evolve Coaching & Fitness are the most knowledgeable, professional health and fitness coaches you will find. Every session is fun and always a pleasure working with them. I have trained with them for over 6 years and reach my fitness goals EVERY TIME.

Melissa IzzetWriter

Izzy at Evolve is the best around, he listens and caters brilliantly and has been a huge help during lockdown. He offers bespoke training per individual, even during virtual classes of around 5/7 people he will make sure each person is doing the right thing, and will amend and change an exercise to suit a person with a bad knee or back for example.

Always fun, always energetic, highly recommend!

Funda HasanTV Editor

During Lockdown 2020 Evolve Coaching has been my saviour !

Izzy has kept me motivated with my fitness, coaching me on Zoom every week and also checking in between to ensure that i am doing well, advising me on good food choices (which aren't restrictive). At times i struggled especially to begin with as i was unfit but he never made me feel pressured, with the consistent coaching i became stronger and fitter which helped my mental health ! Can't thank him enough !

Gulsum Zeki

Since starting an 8 month transformation with Evolve Coaching which I'm 5 months in to I couldn't recomend them more highly for the support, encouragement and knowledge they have given me. Izzy and Sandeep hands down are the best coaches I've ever trained with if you struggle with something they always find a way around it. I have a current shoulder injury and I'm under a physio and improving massively with their help. They seriously know their stuff and helped fitness become a part of my lifestyle and made me see the benefits.

Phill Howels

Very knowledgeable, professional and helpful. Evolve Coaching & Fitness helped me with my back issues by showing me certain exercises that helped strengthen my lower back muscles and for this I am grateful. I would have no hesitation recommending you to my friends and family.

Nick TheodorouAuto Mechanic

Evolve Coaching & Fitness knows all there is to know about every muscle in the body, as well as nutrition and the best foods to eat and those to avoid. The plans you provide, whether for exercise or diet, is bespoke to each individual, based upon their particular needs and goals. We recommend you to anyone looking for an outstanding personal trainer.

Barbara GareGrammar for Business

Thank you to Evolve Coaching & Fitness for the work and assistance you have given me in rehabilitating my knee that I badly injured. Their knowledge and attention to detail is second to none. After training with Izzy at Evolve, I have been able to return to playing 5-a-side football. I have absolutely no hesitation in recommending Izzy and his team for any health and fitness requirements.

Mike HackettPlumb Inn
020 8049 9330