Find out more in our Evolve Fitness blog.
As personal trainers working with clients across Cheshunt, one of the biggest things we see holding people back isn’t their…
At Evolve Fitness Cheshunt we design small group personal training in Cheshunt for real people with real schedules and different…
Group personal training in Cheshunt blends expert coaching with the energy of a small team.
We are three months into 2024 and regardless of where you may be in achieving your goals, it’s important to…
Poor posture, weak inactive muscles, incorrect form when exercising or overexercising are just some of the contributing factors that can…
Hip replacement surgery has made some great progress over the years and the return to activity can be quite quick…
Penny Mappoura-Salmon, Wellness Bodybuilder, tells us about the challenges and rewards she faced during her weight loss journey.
As your children engage in various sports activities, their safety and wellbeing are undoubtedly among your top concerns. One common…
The choice between free weights and resistance machines depends on several factors, including your fitness goals, personal preferences, and any…
Hot and cold therapy is a hot topic at the moment. In this blog I am going to discuss hot…
Ramadan is upon us, if you have recently started your training journey and chose to fast during this period, you may…
This month’s blog has been written by guest blogger, Chris Brown from Elite Sports | Born Tough. Fitness enthusiasts leading…
A question I often get asked by young athletes I meet is, ‘What is the best exercise to make me…
Personal Training was once seen as a luxury frequently used by the rich and famous, but over the last 10…
Hypertrophy training focuses on developing and increasing the size of your muscles. This is done by increasing the overall volume…
Let’s start with the facts. Weight loss doesn’t happen overnight. A weight loss journey can be tough. It takes consistency…
An exhaust training system features two exercises, targeting the same muscle, performed back to back with no rest between, like…
According to the National Safety Council, in 2020 cycling accounted for about 426,000 of sporting injuries, closely followed by 378,000…
Consistently following a strength training programme is one of the best ways to enhance your quality of life and improve…
How often do you struggle to fit exercise into your life? With many of us trying to balance our professional…
Strength and Conditioning training is the most recommended form of training for both rising and established athletes. This type of…
In 2019, Nuffield Health surveyed 2,000 Brits aged 55 and over to explore people’s attitudes to fitness. The study found…
How often do you begin a weight-loss program only to lose interest in it before you even start seeing results?…
It’s a no-brainer that too much sugar is bad for us and will cause us to put on weight. The…
We’ve all been mislead by a myth before, unfortunately when it comes to the fitness industry there seems to be…
There’s really no age limit to when kids can start exercising when you consider that anything that encourages movement is a…
I would be lying to you if I said I never fancy a nice Chinese or Indian takeaway, or my…
Did you know the length of your limbs can give you an advantage or disadvantage when performing certain exercises? Measuring…
I’m sure we’ve all heard the expression “feel the burn” when you’re in the gym or doing some sort of…
Who gets conscious about weighing themselves?? It’s quite common yet when working with clients, the more data we have the more…
In an ideal world, it would be great if you could finish your one hour training session and not have…
Although the equation of weight loss is as simple as burning more energy than you are consuming, your body will…
Are you giving yourself a realistic amount of time to reach your goal? To all the part time gym goers,…
It is not uncommon knowledge that one of, if not the most important aspect of weight loss is what you…
Do you ever spend 20 minutes in the gym and then think now what??? Do you ever jump off the…
The saying quality over quantity is usually correct. But is it the case when it comes to nutrition? I’m…
Answer: NO. If you are going to the gym and you are still worried about using weights because it’s going to…
(Scroll down for the answer) Free Desk Date to Review Your Training Routine It’s so easy to fall into the…
(Scroll down for the answer) Online Exercise Library FREE Trial We are offering a free one month trial on our…
Chronic fatigue syndrome is a major health problem that can really alter a sufferer’s quality of life, the ability to…
Over time warm ups have been looked at as either a waste of time or something that people who take…
I’m all for quality over quantity but when it comes to development in the terms of muscle growth, sports specific…
I see this so much both with coaches taking sessions and when seeing people train in the gym. They try…
Who likes big butts?? Let’s face it, the answer is everyoneeee! Okay, back to being serious. Who’s heard of the…
It is a common fact that most people hate change. We fall into our comfort zones and that’s it, nothing…
There are a lot of great articles out there on why you should and why you should not squat but…
